Diario de Nilz76, 03 may. 18

note to self: only 2 days gym this week. (Back and spine re-alignment treatment 02/05/2018 - PM) No gym sessions until Monday 7th May.

73,9 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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631 kcal

Grasa: 10,73g | Prot: 43,84g | Carbh: 88,16g.   Desayuno: Four Seasons Fruit Mix, Gold Standard 100% Whey Protein. French Vanilla Creme Flavour , Premium Wholegrain Organic Oats, 0% Authentic Greek Yogurt, Cranberry Classic Light, Milk (Whole Milk), MaltoDextrin, Reflex Beta Alanine, Mocha, Inulin. Pasa Bocas / Otros: Coffee with Milk, Almonds. más...