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Not feeling that good when I eat meat, chicken and fish. Feel better eating fruit and nuts with some veggies. Less drowsy during day and better strength and endurance at gym.
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92,5 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 18,1 kg.
Dieta seguida: Bien.
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2015 kcal
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Grasa: 117,20g | Prot: 114,71g | Carbh: 142,94g.
Desayuno: extra virgin coconut oil, organic jumbo eggs, sauerkraut, coffee. Almuerzo: chicken breast, scallions, fennel, olive oil, balsamic , nectarines. Cena: coconut, almonds, plums, orange, apricots, prunes, walnuts. más...
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peso estable
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