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121,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 21,8 kg.
Dieta seguida: Poco.
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1799 kcal
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Grasa: 49,43g | Prot: 80,06g | Carbh: 260,27g.
Desayuno: Coffee with Cream and Sugar, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Jimmy Dean Turkey Sausage Patty, Instant Grits. Almuerzo: Nature's Place Organic Honey, Coffee with Milk and Sugar, Driscoll's Blackberries, Bananas. Cena: Taste of Inspirations All Natural Turkey Breast, Tomatoes, Kroger Hearts of Romaine Lettuce, French's Classic Yellow Mustard, Light Mayonnaise, Pepperidge Farm Very Thin White Bread (3). Pasa Bocas / Otros: Boneheads Grilled Mahi Mahi, Cranberry Juice, Patron Silver Tequila, Coffee with Milk and Sugar, Carrot Stixx, All Natural Roasted Garlic Hummus, Nutty Energy Bars - Nature's Place, Jif Natural Creamy Peanut Butter. más...
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3434 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 20 minutos, Bicycle Machine - 15 minutos, Rowing Machine - 10 minutos, Adaptive Motion - 15 minutos, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Ganando 0,2 kg a la Semana
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Peso Histórico de Langdangdo
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