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Officially first day. Weight taken in morning on bathroom scale.
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118,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 19,0 kg.
Dieta seguida: Bien.
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1411 kcal
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Grasa: 62,79g | Prot: 65,45g | Carbh: 173,64g.
Desayuno: Original Soft Spread, Tabasco Original Pepper Sauce, Trader Joe's Brown Cage Free Eggs (Large), Instant Grits, Jimmy Dean Turkey Sausage Patty, Coffee with Milk and Sugar. Almuerzo: Tomatoes, Dole Romaine Lettuce, French's Classic Yellow Mustard, Duke's Light Mayonnaise, honey roasted turkey breast -sliced, Pepperidge Farm Sliced Enriched White Sandwich Bread. Cena: Natural Pepper Jack Cheese Slice, Turkey Kielbasa, Black Beans, Tomatoes, Chayote quash. Pasa Bocas / Otros: Coffee with Milk and Sugar, Jif Low Sodium Natural Creamy Peanut Butter, All Natural Cranberry Juice, Food Lion Nutty Energy Bars - Nature's Place, Golden Delicious Apples, Bananas. más...
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Perdiendo 19,7 kg a la Semana
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Peso Histórico de Langdangdo
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