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i've only lost 2.6lbs and i've already hit a plateau. :(
Hopefully the cause is the sudden jump in intensity of my work outs. Its either muscle gain or water retention.
If no loss next week, i'm taking my calories back down to 1200-1300
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66,4 kg
Disminuído hasta ahora: 1,2 kg.
Aún para ir: 9,7 kg.
Dieta seguida: Bien.
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1135 kcal
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Grasa: 52,44g | Prot: 52,66g | Carbh: 109,95g.
Desayuno: sausage egg and cheese croissant. Almuerzo: carrot, zucchini, light alfredo sauce, white rice, chicken broth, turkey breast. Pasa Bocas / Otros: banana, yoplait light. más...
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1641 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...
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peso estable
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