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Sat thru Mon, 6/2 thru 6/4, days off Journaling while traveling and in NYC.
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117,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 17,9 kg.
Dieta seguida: Poco.
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1805 kcal
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Grasa: 86,13g | Prot: 97,26g | Carbh: 175,75g.
Desayuno: Coffee with Milk and Sugar, Food Lion Honey Ham, I Can't Believe It's Not Butter! Original Soft Spread, Quaker Instant Grits - Original. Almuerzo: Turkey Kielbasa, Black Beans, Tomatoes, Chayote quash. Cena: Flour Taco Shell, Corn On The Cob with Butter, Vegetable Oil, Salsa, Fresh & Easy Pepper Jack Cheese Slice, Fresh & Easy Angus Ground Beef 93/7. Pasa Bocas / Otros: Jif Natural Creamy Peanut Butter, Nature's Place Organic Sesame Water Crackers, Grimmway Farms Carrot Stixx, Coffee with Milk and Sugar, Sabra Roasted Red Pepper Hummus. más...
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2934 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 33 minutos, Descansando - 15 horas y 27 minutos, Durmiendo - 8 horas. más...
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Ganando 2,9 kg a la Semana
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