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Finally! Yesterday I ate more fat than any other day in my life and I'm down 3 lbs. What was different yesterday? I didn't drink as much water as usual - not intentionally - just busy. Added 2T of spicy mayo and a whole avocado to my salad at lunch, and made cheese chips as an evening snack - used 3/4C shredded taco cheese, 1/4C Parm and lots of Paprika - ate the whole batch - also unintentionally. Had a glass of red wine with Ice, Mio (?) - Pomegranat drops and 0 carb seltzer water. Two 15 minute walks at work, and grocery shopping after work. Feeling happy this morning.
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89,4 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 21,3 kg.
Dieta seguida: 100%.
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1828 kcal
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Grasa: 281,95g | Prot: 100,13g | Carbh: 59,81g.
Desayuno: Wholly Guacamole Classic Guacamole, Butter, Coffee, Strawberries, 365 Chia Seed, Philadelphia Regular Cream Cheese, 365 Organic Coconut Milk. Almuerzo: Hannaford Mild Cheddar Cheese Slice, America's Choice Bacon Thick Sliced, Nature's Rancher Black Angus Beef Burgers, Greek Salad. Cena: Parmesan Cheese (Shredded), Cream Cheese, Ruby Tuesday Fresh Grilled Zucchini, Cooked Broccoli (Fat Added in Cooking), Trader Joe's Ahi Tuna Steaks. Pasa Bocas / Otros: Freybe Naaturally Pepperoni pepperoni, Merlot Wine. más...
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2264 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...
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Perdiendo 4,8 kg a la Semana
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