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Up and down, went to dinner Friday night, and just trying to get into the swing of things again.
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55,7 kg
Disminuído hasta ahora: 5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1389 kcal
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Grasa: 49,53g | Prot: 54,92g | Carbh: 193,23g.
Desayuno: Tomatoes, Egg (Whole), Bakers Delight White Toast Bread, Honey, Heart Active Milk, Honey, espresso. Almuerzo: Angas Park Pitted Prunes, Heart Active Milk, Oats, Honey. Cena: Ravioli with Tomato Sauce. Pasa Bocas / Otros: Snickers Snickers (Fun Size), Lindt Dark Chocolate 70%, Mixed Nuts, Heart Active Milk, milo, Honey, Angas Park Pitted Prunes, Farmers Union Light Greek Style Natural Yoghurt, Macro Psyllium Husk. más...
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1971 kcal
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Ejercicio:
Elíptica - 1 hora y 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,4 kg a la Semana
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