Registro de peso (no entrada de diario) del 11 junio 2018
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113,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 13,9 kg.
Dieta seguida: Bien.
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1643 kcal
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Grasa: 53,09g | Prot: 78,93g | Carbh: 217,66g.
Desayuno: Roasted Red Pepper Hummus, Organic Reduced Fat Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits. Almuerzo: Taste of Inspirations Honey Oven Roasted Turkey Breast, Pepperidge Farm Sliced Enriched White Sandwich Bread, Duke's Light Mayonnaise, Great Value Romaine Lettuce, Tomatoes. Cena: worcestershire sauce 40% reduced sodium, boil in bag brown rice, 's Best boneless chicken breast filets with rib meast, Coffee with Milk and Sugar, Green Giant Baby Brussels Sprouts & Butter Sauce. Pasa Bocas / Otros: Grimmway Farms Carrot Stixx, Coffee with Milk and Sugar, Food Lion Nutty Energy Bars - Nature's Place, Taste of Inspirations Roasted Red Pepper Hummus, Nature's Place Organic Sesame Water Crackers, Unroasted Almonds. más...
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3534 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 37 minutos, Entrenamiento con Pesas (Moderado) - 40 minutos, Bicycle Machine - 15 minutos, Rowing Machine - 10 minutos, Adaptive Motion - 15 minutos, Durmiendo - 8 horas, Descansando - 14 horas y 3 minutos. más...
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Perdiendo 6,4 kg a la Semana
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Peso Histórico de Langdangdo
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