|
Day after burger night
|
113,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 14,2 kg.
Dieta seguida: Bien.
|
|
1446 kcal
|
Grasa: 79,84g | Prot: 69,84g | Carbh: 122,01g.
Desayuno: Quaker Instant Grits - Original, Jimmy Dean Fully Cooked Turkey Sausage Patties, Coffee with Milk and Sugar, Trader Joe's Brown Cage Free Eggs (Large), I Can't Believe It's Not Butter! Original Soft Spread. Almuerzo: Mustard, Food Lion Sliced Honey Ham, Pepperidge Farm Sliced Enriched White Sandwich Bread, Duke's Light Mayonnaise, Great Value Romaine Lettuce, Tomatoes. Cena: Kroger Red Wine Vinegar, Avocados, Cooked Broccoli (Fat Not Added in Cooking), Heartland 's Best Lemon Pepper Breast fillets. Pasa Bocas / Otros: Jif Natural Creamy Peanut Butter, America's Choice Natural Almonds, Food Lion Nutty Energy Bars - Nature's Place, Nature's Place Organic Sesame Water Crackers, Taste of Inspirations Roasted Red Pepper Hummus. más...
|
|
2790 kcal
|
Ejercicio:
Caminar (Lento) - 3/kph - 7 minutos, Descansando - 15 horas y 53 minutos, Durmiendo - 8 horas. más...
|
Ganando 1,3 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Langdangdo
|