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Hmm - maintained but thought I'd be down - did a record 13,600 steps yesterday. Wondering if upping the exercise is building muscle so I'm not seeing what I feel like I should be seeing on the scale. Any comments on this are welcome - Have a super day everyone - may the willpower hold out through the weekend!
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88,0 kg
Disminuído hasta ahora: 2,8 kg.
Aún para ir: 20,0 kg.
Dieta seguida: 100%.
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1083 kcal
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Grasa: 92,08g | Prot: 57,10g | Carbh: 11,54g.
Desayuno: Now Sports MCT Oil, Spectrum Organic Virgin Coconut Oil, Coffee, Bacon (Cured, Pan-Fried, Cooked), Cal Eggs Extra Large Grade AA Eggs. Almuerzo: Cheddar Cheese, Smart Basics MCT Oil, Wegmans Mushrooms, Oscar Mayer Real Bacon Bits, Italian Sausage, Lettuce. Cena: Cauliflower, Cauliflower, Spinach, Pesto Sauce, Spectrum Organic Virgin Coconut Oil, Chicken Thigh (Skin Eaten). Pasa Bocas / Otros: Baken-ets Traditional Fried Pork Skins, Baken-ets Traditional Fried Pork Skins, Whipping Cream. más...
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peso estable
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 Comentarios
Anything is possible for weight I personally can fluctuate between 5-7 #s while on a fast by just drinking liquids, Look for NSV( non scale victories)by tape measure or clothes loose !! One time my scale for 2 months showed no weight loss, even though I maintained constant diet, but my clothes were getting loose !!! Good luck !!!
15 jun. 18 por el miembro: DO N OK
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I have also used my own body fat as my fat source, instead of adding the extra fats on KETO, please believe me I had plenty..
15 jun. 18 por el miembro: DO N OK
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@ DO N OK Thank you for the feedback - you're right - I hadn't thought of NSV's -I have noticed a change in how things fit. When I started KETO I didn't want to do the measurements b/c I couldn't bear to see the #'s - thinking I might need to start doing them now that things are changing. Those victories will help on the days when the scale doesn't reward me. I never realized I am reward driven - not things or $ - just success in whatever I'm working on.
16 jun. 18 por el miembro: thenester
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