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LARGE on the Keto Colour scale - First Time! 8-) Yesterday wasn't a very hungry day - which felt good but made me nervous. In the end I only consumed 75% of my fat, 45% of my net carbs, and about 65% of my protein. I was nervous getting on the scale this morning because my numbers weren't in sync with each other, but quite happy with the results. HAPPY Saturday everyone!
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87,6 kg
Disminuído hasta ahora: 3,1 kg.
Aún para ir: 19,6 kg.
Dieta seguida: 100%.
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1289 kcal
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Grasa: 101,88g | Prot: 72,74g | Carbh: 21,91g.
Desayuno: Now Foods MCT Oil, Butter, Coffee, Ham & Cheddar Egg Muffins. Almuerzo: Cheddar Cheese, Great Value Whole Dill Pickles, Pesto Sauce, Chicken Thigh. Cena: Tabasco Spicy Mayonnaise, Cooked Cauliflower (Fat Added in Cooking), Wild sockeye Salmon burger. Pasa Bocas / Otros: Chocolate Almond Joy's, Whisps Parmesan Cheese Crisps, Chocolate Almond Joy's. más...
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2595 kcal
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Ejercicio:
Kayak - 1 hora y 15 minutos, Descansando - 14 horas y 45 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,5 kg a la Semana
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