Registro de peso (no entrada de diario) del 21 junio 2018
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112,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 12,3 kg.
Dieta seguida: Bien.
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1484 kcal
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Grasa: 71,76g | Prot: 69,65g | Carbh: 151,73g.
Desayuno: Nature's Place Organic Honey, Food Lion Instant Oatmeal Regular, Nature's Place Organic Reduced Fat Milk, Driscoll's Strawberries, Jimmy Dean Fully Cooked Turkey Sausage Patties, Coffee with Milk and Sugar. Almuerzo: Jif Low Sodium Natural Creamy Peanut Butter, Coffee with Milk and Sugar, Duke's Light Mayonnaise, Pepperidge Farm Sliced Enriched White Sandwich Bread. Cena: Marie's Balsamic Vinaigrette, Driscoll's Strawberries, Tomatoes, Dole Romaine Lettuce, 's Best boneless chicken breast filets with rib meast, Coffee with Milk and Sugar, Lawry's Lemon Pepper. Pasa Bocas / Otros: Jif Natural Creamy Peanut Butter, Taste of Inspirations Roasted Red Pepper Hummus, Nature's Place Organic Sesame Water Crackers, Coffee with Milk and Sugar, America's Choice Natural Almonds, Food Lion Nutty Energy Bars - Nature's Place. más...
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2930 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 41 minutos, Adaptive Motion - 15 minutos, Descansando - 15 horas y 4 minutos, Durmiendo - 8 horas. más...
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Perdiendo 8,3 kg a la Semana
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Peso Histórico de Langdangdo
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