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Gymn question, and looking for suggestions....
I'm considering joining a gymn again - need some inspiration and suggestions on how I might learn to love it. My preference has always been to just do outdoor stuff. Hike, Pole walk, kayak and bike. I've joined a couple of gymns over the years and maybe used them for a month or so. The gymn is a 25 minute drive from home, but it is on my way to and from work - so maybe I'd be more likely to use it. My goal is to do cardio and work on specific areas of my body... Has anyone used a trainer, and what was your experience with that?
Update from yesterday's entry - I decided we'd take lunch with us rather than have to decide on a restaurant - it was good - although because of the rain we ate in the car - but it was free, and I didn't have to decide where to go and what I could eat...
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86,2 kg
Disminuído hasta ahora: 4,6 kg.
Aún para ir: 18,1 kg.
Dieta seguida: Bien.
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1061 kcal
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Grasa: 79,97g | Prot: 63,48g | Carbh: 25,54g.
Desayuno: Now Foods MCT Oil, Coffee. Almuerzo: Calavo Avocado, Ham & Cheddar Egg Muffins, Which Wich Cucumbers (Small), Philadelphia Smoked Salmon Cream Cheese Spread. Cena: Cooked Asparagus (from Fresh), Roasted Broiled or Baked Chicken Leg (Skin Eaten). Pasa Bocas / Otros: Whisps Parmesan Cheese Crisps, Avocado popsicles - keto, Freybe naturally Pepperoni. más...
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2715 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 32 minutos, Montar en Bicicleta (Moderado) - 21/kph - 40 minutos, Descansando - 14 horas y 48 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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