Registro de peso (no entrada de diario) del 25 junio 2018
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113,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 13,4 kg.
Dieta seguida: Poco.
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1480 kcal
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Grasa: 75,66g | Prot: 79,85g | Carbh: 120,71g.
Desayuno: Jimmy Dean Fully Cooked Turkey Sausage Patties, Driscoll's Strawberries, Trader Joe's Brown Cage Free Eggs (Large), Quaker Instant Grits - Original, I Can't Believe It's Not Butter! Original Soft Spread. Almuerzo: low sodium oven roasted turkey GNG, Food Lion Natural Pepper Jack Cheese Slice, Pepperidge Farm Sliced Enriched White Sandwich Bread, Duke's Light Mayonnaise, Great Value Romaine Lettuce, Tomatoes. Cena: Minced Garlic, Zucchini, Extra Virgin Olive Oil, 's Best boneless chicken breast filets with rib meast, Coffee with Milk and Sugar, Lawry's Lemon Pepper. Pasa Bocas / Otros: Food Lion reduced fat woven wheats, Jif Natural Creamy Peanut Butter, Grimmway Farms Carrot Stixx, Food Lion Nutty Energy Bars - Nature's Place, Taste of Inspirations Roasted Red Pepper Hummus, America's Choice Natural Almonds. más...
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2800 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 21 minutos, Descansando - 15 horas y 39 minutos, Durmiendo - 8 horas. más...
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Ganando 2,5 kg a la Semana
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Peso Histórico de Langdangdo
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