Diario de thenester, 27 jun. 18

Belt required! This is an NSV Day - (for newbies - Non-Scale Victory). Feeling down after getting on the scale, but then this happened! I must keep telling myself - it's not all about the scale. I think I've gotten caught up in the scale numbers - and enjoying how good I feel - not a bad thing, but I have to work on remembering there will be days when the scale doesn't move, or doesn't move in the direction I want it to. Happy Hump-Day! 8-)

85,5 kg Disminuído hasta ahora: 5,2 kg.    Aún para ir: 17,5 kg.    Dieta seguida: Bien.

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1419 kcal

Grasa: 110,00g | Prot: 75,91g | Carbh: 32,03g.   Desayuno: Freybe naturally Pepperoni, Coffee, Now Foods MCT Oil. Almuerzo: Which Wich Cucumbers (Small), Cooked Green Cabbage (Fat Added in Cooking), Whipping Cream, Cream Cheese, Skinless Chicken Breast, Baby Spinach. Cena: Great Value Romaine Lettuce, Tabasco Spicy Mayonnaise, StarKist Foods Chunk Light Tuna in Water. Pasa Bocas / Otros: Philadelphia Smoked Salmon Cream Cheese Spread, All Seed Crackers, Gallo Salame Italian Dry Salame, Whisps Parmesan Cheese Crisps, Avocado popsicles - keto, Chocolate Almond Joy's, Cheddar Cheese. más...