Registro de peso (no entrada de diario) del 01 julio 2018
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113,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 13,4 kg.
Dieta seguida: Bien.
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1626 kcal
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Grasa: 49,12g | Prot: 67,81g | Carbh: 190,56g.
Desayuno: Blackberries, I Can't Believe It's Not Butter! Original Soft Spread, Quaker Instant Grits - Original, Nature's Place Organic Reduced Fat Milk, Jimmy Dean Fully Cooked Turkey Sausage Patties, Trader Joe's Brown Cage Free Eggs (Large), Coffee with Milk and Sugar. Almuerzo: Coffee with Milk and Sugar, low sodium oven roasted turkey GNG, Pepperidge Farm Sliced Enriched White Sandwich Bread, Duke's Light Mayonnaise, Great Value Romaine Lettuce, Tomatoes. Cena: Patron Silver Tequila, Salsa, Chipotle Mexican Grill Black Beans, Ranch Salad Dressing, Boneheads Grilled Mahi Mahi. Pasa Bocas / Otros: Jack Daniel's Whiskey, Taste of Inspirations Roasted Red Pepper Hummus, America's Choice Natural Almonds, Nature's Place Organic Sesame Water Crackers, Oranges, Coffee with Cream and Sugar. más...
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3309 kcal
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Ejercicio:
Siega del Césped - 1 hora, Caminar (Lento) - 3/kph - 38 minutos, Descansando - 14 horas y 22 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,5 kg a la Semana
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Peso Histórico de Langdangdo
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