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Grr - need to get serious about IF to get the scales moving consistently and in the right direction. No idea why the scales are up this morning - I even did a half hour walk yesterday at the gymn...
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85,0 kg
Disminuído hasta ahora: 5,8 kg.
Aún para ir: 17,0 kg.
Dieta seguida: 100%.
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1335 kcal
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Grasa: 109,27g | Prot: 69,92g | Carbh: 20,86g.
Desayuno: Ham & Cheddar Egg Muffins, Coffee, Butter. Almuerzo: Mizkan Rice Vinegar, Olive Oil, American Heritage Cheddar Shredded Cheese, Giant Eagle Cherry Tomatoes, Earthbound Farm Romaine, Applegate Farms Organic Roasted Chicken Breast. Cena: Cucumber, Radish, Cooked Green Cabbage (Fat Added in Cooking), Ham (Whole, Cured, Roasted). Pasa Bocas / Otros: Chocolate Almond Joy's, Now Foods MCT Oil, Whisps Parmesan Cheese Crisps, Great Value 100% Lemon Juice, Cream Cheese, Whipping Cream. más...
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Ganando 0,6 kg a la Semana
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