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wow i just weighed in, in only a week lost 1 kg, that means either water weight or muscle mass, either way, not good, need to adjust calories up a bit
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87 kg
Disminuído hasta ahora: 1 kg.
Aún para ir: 18 kg.
Dieta seguida: Bien.
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1893 kcal
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Grasa: 58,85g | Prot: 121,57g | Carbh: 210,50g.
Desayuno: Fried Egg, White Rice. Almuerzo: White Rice, Chicken Breast. Cena: White Rice, Chicken Wing (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Pasa Bocas / Otros: Russet Potatoes (Flesh and Skin), Olive Oil. más...
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Perdiendo 3,5 kg a la Semana
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