Registro de peso (no entrada de diario) del 11 julio 2018
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112,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 12,6 kg.
Dieta seguida: Bien.
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1712 kcal
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Grasa: 51,87g | Prot: 95,78g | Carbh: 213,06g.
Desayuno: Coffee with Milk and Sugar, Jimmy Dean Fully Cooked Turkey Sausage Patties, Trader Joe's Brown Cage Free Eggs (Large), Quaker Instant Grits - Original, I Can't Believe It's Not Butter! Original Soft Spread, Nature's Place All Natural Cranberry Juice. Almuerzo: Black Pepper Turkey - sliced, Fold it Artisan Flatbread - Traditional White, Duke's Light Mayonnaise, Great Value Romaine Lettuce, Tomatoes. Cena: French's worcestershire sauce 40% reduced sodium, Minute Ready to Serve Brown Rice, Lawry's Lemon Pepper, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Broccoli Flower Clusters, 's Best Lemon Basil Pesto Chicken Filets, Food Lion coconut oil cooking spray. Pasa Bocas / Otros: McDonald's Grilled Ranch Snack Wrap, Almonds, Nature's Original Sun Dried Apricots. más...
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2801 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 32 minutos, Descansando - 15 horas y 28 minutos, Durmiendo - 8 horas. más...
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Ganando 0,3 kg a la Semana
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Peso Histórico de Langdangdo
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