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Not sure what is going on - still hovering in the same 183 - 184 # - FRICK! Just a little annoyed - will have to try to get a workout today maybe that will help. Won't be easy - Monday's are busy at work and the kids are coming for dinner... Dinner won't be a problem - I am chief cook 8-)
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83,2 kg
Disminuído hasta ahora: 7,6 kg.
Aún para ir: 15,1 kg.
Dieta seguida: 100%.
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1160 kcal
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Grasa: 96,96g | Prot: 55,39g | Carbh: 17,16g.
Desayuno: Coffee, Butter. Almuerzo: Freybe Parmesano Salami, Feta Cheese, Boston Lettuce, Dill Cucumber Pickles. Cena: Aroy-D Coconut Milk, KETO White Cream Sauce, Mushrooms, Broccoli, Pork Chops (Top Loin, Boneless). Pasa Bocas / Otros: Now Foods MCT Oil, Keto Cheese & Jalapeno chips. más...
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Ganando 0,6 kg a la Semana
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 Comentarios
I know the darn scales make me crazy too
16 jul. 18 por el miembro: baskington
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Per Dr. B. when you start losing weight, it takes your body some time to adjust in small increments. Hang in there. I was stalled for three weeks...finally lost a couple. It does take patience.
16 jul. 18 por el miembro: leenleen1
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Thanks @baskington @Leenleen1 - Patience is not my best suit, but I get it, and if I want this to be real and lasting, there's not a thing I can do about it. Down today though 8-)
17 jul. 18 por el miembro: thenester
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