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you know what, i hit my pr. yes a shitty half assed pr. but i used to be seriously weak thanks to years of shitty diet, i dont personally support ketogenic diet, its never worked with me i just lose energy levels. im genuinly eating healthier and all my food is prepared by me. so its good.
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87 kg
Disminuído hasta ahora: 1 kg.
Aún para ir: 18 kg.
Dieta seguida: Bien.
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2400 kcal
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Grasa: 108,24g | Prot: 128,33g | Carbh: 228,10g.
Desayuno: Mountain Dew Mountain Dew, Olive Oil, Peanut Butter, Roti, Fried Egg. Almuerzo: Chicken Breast, White Rice. Cena: Chicken Drumstick (Skin Not Eaten), White Rice, Whole Milk, Chicken Thigh (Skin Not Eaten), Whole Milk. Pasa Bocas / Otros: Ladoo Round Ball (Asian-Indian Dessert). más...
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Ganando 3,5 kg a la Semana
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