Diario de thenester, 19 jul. 18

1.3 to go till Saturday - wish me luck. I might just hit the gym again today - seems to have worked for me yesterday 8-)

82,7 kg Disminuído hasta ahora: 8,0 kg.    Aún para ir: 14,7 kg.    Dieta seguida: 100%.

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1188 kcal

Grasa: 103,34g | Prot: 41,94g | Carbh: 23,47g.   Desayuno: Nested Naturals MCT Oil Powder, Coffee, Butter. Almuerzo: For You Radishes, Green Leaf Lettuce, America's Choice Bacon Thick Sliced, Egg, Euro Fresh Farms Mini Cucumbers. Cena: Piller's Knackwurst Sausage, Sour Cream, Tabasco Spicy Mayonnaise, Cooked Green Cabbage (Fat Added in Cooking). Pasa Bocas / Otros: habanero montery jack cheese , Aroy-D Coconut Milk, Chocolate Almond Joy's. más...