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my rings are telling the tale this morning. I haven't been able to remove my rings in years - but last week they came off - right up to yesterday they'd slide off easily. This morning - they're stuck again so i know I'm carrying water weight... I read other's comments about workout water retention - this might be it, or it could be the cajun seasoning on the tuna steaks last night... Either way - hopefully tomorrow I'll see some more luv from the scale. Hope everyone has a Happy Healthy Monday 8-)
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82,9 kg
Disminuído hasta ahora: 7,8 kg.
Aún para ir: 14,9 kg.
Dieta seguida: 100%.
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1048 kcal
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Grasa: 90,72g | Prot: 48,75g | Carbh: 17,56g.
Desayuno: Coffee, Butter. Almuerzo: Heluva Good Bold Habanero Monterey Jack Cheese, Almonds, Dill Cucumber Pickles, KETO Strawberry Ice Bombs. Cena: KETO chocolate ice cream - no churn, Giant Eagle Cherry Tomatoes, Cooked Green String Beans (from Fresh), Kirkland Signature Organic Coconut Oil, Lindsay Sliced Black Olives, Butter, Farm Rich Boneless Skinless Chicken Breast. Pasa Bocas / Otros: Cracker Barrel habanero montery jack cheese, Low carb Sesame Crispbread (Diet Doctor recipe), Now Foods MCT Oil. más...
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Perdiendo 0,6 kg a la Semana
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