Registro de peso (no entrada de diario) del 26 julio 2018
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109,6 kg
Disminuído hasta ahora: 2,0 kg.
Aún para ir: 9,8 kg.
Dieta seguida: Bien.
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2397 kcal
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Grasa: 86,79g | Prot: 99,01g | Carbh: 312,59g.
Desayuno: Nature's Place All Natural Cranberry Juice, Peach, Food Lion Instant Oatmeal Regular, Nature's Place Organic Honey, Mrs. Dash Original Seasoning Blend, I Can't Believe It's Not Butter! Original Soft Spread, Trader Joe's Brown Cage Free Eggs (Large), Jimmy Dean Fully Cooked Turkey Sausage Patties, Coffee with Milk and Sugar, Nature's Place Organic Reduced Fat Milk. Almuerzo: Trader Joe's Hass Avocado, Iced Tea, Fried Green Tomatoes, Shrimp Creole with Rice, O'Charley's Yeast Roll with Side of Margarine. Cena: Coffee with Milk and Sugar, Lean Cuisine Marketplace Apple Cranberry Chicken. Pasa Bocas / Otros: Taco Bell Mini Quesadilla, French's Worcestershire Sauce, Banquet Beef Pot Pie, Taste of Inspirations Roasted Red Pepper Hummus, Nature's Place Organic Sesame Water Crackers, Trader Joe's Dried Apricots, Coffee with Milk and Sugar, Almonds. más...
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2756 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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Perdiendo 5,1 kg a la Semana
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Peso Histórico de Langdangdo
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