Registro de peso (no entrada de diario) del 27 julio 2018
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109,5 kg
Disminuído hasta ahora: 2,1 kg.
Aún para ir: 9,7 kg.
Dieta seguida: Bien.
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1644 kcal
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Grasa: 77,56g | Prot: 78,30g | Carbh: 156,58g.
Desayuno: Quaker Instant Grits - Original, Nature's Place Organic Reduced Fat Milk, Coffee with Milk and Sugar, Jimmy Dean Fully Cooked Turkey Sausage Patties, Trader Joe's Brown Cage Free Eggs (Large), I Can't Believe It's Not Butter! Original Soft Spread, Mrs. Dash Original Seasoning Blend, Peach, Nature's Place All Natural Cranberry Juice. Almuerzo: Taste of Inspirations Black Pepper Turkey - sliced, Flatout Fold it Artisan Flatbread - Traditional White, Great Value Romaine Lettuce, Mustard, Tomatoes. Cena: Extra Virgin Olive Oil, Lawry's Lemon Pepper, French's worcestershire sauce 40% reduced sodium, Broccoli, Minute Ready to Serve Brown & Wild Rice, Atalntic Salmon with Extra Virgin Oil and Cracked Pepper. Pasa Bocas / Otros: French's Classic Yellow Mustard, Jimmy Dean Turkey Sausage Patty, Coffee with Milk and Sugar, Almonds, Trader Joe's Dried Apricots, Taste of Inspirations Roasted Red Pepper Hummus. más...
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2677 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 5 minutos, Descansando - 15 horas y 55 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,6 kg a la Semana
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Peso Histórico de Langdangdo
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