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So close to 20 # but, not quite there. Didn't make it to the gym yesterday - work got in the way. There's a chance of rain here today so I'm not sure if we'll get out kayaking - this makes me sad. I'm not sure I have it in me to say I'm going to the gym - but maybe. Hubby's wanting to go downtown this afternoon, so I might beg off and get them to drop me at the gym while they do that... We'll see.
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81,7 kg
Disminuído hasta ahora: 9,0 kg.
Aún para ir: 13,7 kg.
Dieta seguida: Bien.
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1087 kcal
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Grasa: 85,95g | Prot: 44,93g | Carbh: 21,50g.
Desayuno: Butter, Coffee. Almuerzo: Low carb Sesame Crispbread (Diet Doctor recipe), Chicken Liver Paste or Pate, American Heritage Cheddar Shredded Cheese, Sour Cream, Salsa, Celery, Boston Lettuce. Cena: Butter, Parmesan Cheese (Shredded), Whipping Cream, Shrimp, Low carb Sesame Crispbread (Diet Doctor recipe), Winn-Dixie Zucchini. Pasa Bocas / Otros: Cracker Barrel habanero montery jack cheese, Aroy-D Coconut Milk, Rum. más...
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2352 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora y 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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peso estable
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