Registro de peso (no entrada de diario) del 28 julio 2018
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109,3 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 9,5 kg.
Dieta seguida: Bien.
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2157 kcal
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Grasa: 101,96g | Prot: 85,18g | Carbh: 206,19g.
Desayuno: Food Lion Instant Oatmeal Regular, Nature's Place All Natural Cranberry Juice, Peach, Mrs. Dash Original Seasoning Blend, I Can't Believe It's Not Butter! Original Soft Spread, Trader Joe's Brown Cage Free Eggs (Large), Coffee with Milk and Sugar, Nature's Place Organic Reduced Fat Milk. Almuerzo: Coffee with Milk and Sugar, Navels Oranges, Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese. Cena: McCormick Hamburger Seasoning, Food Lion coconut oil cooking spray, Coffee with Milk and Sugar, French's worcestershire sauce 40% reduced sodium, Tomatoes, Great Value Romaine Lettuce, Butterball All Natural 93% Fat Free Ground Turkey, Food Lion creamy dill dressing, Grimmway Farms Carrot Stixx, Avocados. Pasa Bocas / Otros: ton Mix - Bloody Mary Mix All Natural Fresh & Veggie, Tito's Handmade Vodka, French's worcestershire sauce 40% reduced sodium, Banquet Beef Pot Pie, Almonds, Coffee with Milk and Sugar, Kind Plus Peanut Butter Dark Chocolate + Protein. más...
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2686 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 12 minutos, Descansando - 15 horas y 48 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,3 kg a la Semana
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Peso Histórico de Langdangdo
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