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im back again now stronger than ever, both physically and mentally. goal is to cut for 2 weeks, this is a severe cut for quick weight loss so i can go back again for increasing strength. ive been gaining good strength but have gained fat quickly so this cut is essential right now, already my libido has increased by a lot (testosterone is fat based hormone so higher concentration with lower body fat, but it could be also accounted for the lower insulin) i feel kinda better already, but cutting my calories in half is gonna be really difficult in a few days im pretty sure.
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88 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 19 kg.
Dieta seguida: Bien.
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1209 kcal
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Grasa: 41,18g | Prot: 101,04g | Carbh: 102,40g.
Desayuno: White Bread, Egg White, Egg, Olive Oil. Almuerzo: Chicken Drumstick (Skin Not Eaten), White Bread, Knorr Corn & Chicken Soup Mix. Cena: Chicken Thigh (Skin Not Eaten), Chicken Breast, Skim or Nonfat Milk (0.5% or Less Butterfat). Pasa Bocas / Otros: Pears, Sugar, Arrowhead Mills Puffed Rice. más...
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Ganando 0,5 kg a la Semana
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