Registro de peso (no entrada de diario) del 29 julio 2018
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109,7 kg
Disminuído hasta ahora: 1,9 kg.
Aún para ir: 9,9 kg.
Dieta seguida: Poco.
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2056 kcal
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Grasa: 100,17g | Prot: 66,15g | Carbh: 193,12g.
Desayuno: Jimmy Dean Fully Cooked Turkey Sausage Patties, Quaker Instant Grits - Original, Coffee with Milk and Sugar, Trader Joe's Brown Cage Free Eggs (Large), I Can't Believe It's Not Butter! Original Soft Spread, Mrs. Dash Original Seasoning Blend. Almuerzo: Red Delicious Apples, Duke's Light Mayonnaise, Jif Low Sodium Natural Creamy Peanut Butter, Flatout Fold it Artisan Flatbread - Traditional White. Cena: Food Lion Thick & Chunky Salsa - Medium, West Liberty Foods, POM Wonderful, LLC West Liberty Foods Battered Chicken Breast Nuggets, Minced Garlic, Yellow Summer Squash, French's worcestershire sauce 40% reduced sodium, Coffee with Milk and Sugar, Food Lion coconut oil cooking spray, Minute Ready to Serve Brown & Wild Rice, Lawry's Lemon Pepper, Extra Virgin Olive Oil. Pasa Bocas / Otros: Tito's Handmade Vodka, Charleston Mix ton Mix - Bloody Mary Mix All Natural Fresh & Veggie, Food Lion Fruit & Grain Cereal Bar, Almonds. más...
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2704 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 17 minutos, Descansando - 15 horas y 43 minutos, Durmiendo - 8 horas. más...
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Ganando 2,5 kg a la Semana
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Peso Histórico de Langdangdo
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