Registro de peso (no entrada de diario) del 31 julio 2018
|
110,9 kg
Disminuído hasta ahora: 0,6 kg.
Aún para ir: 11,2 kg.
Dieta seguida: Bien.
|
|
1983 kcal
|
Grasa: 105,60g | Prot: 89,56g | Carbh: 171,70g.
Desayuno: McCormick Cajun Seasoning, Mrs. Dash Original Seasoning Blend, I Can't Believe It's Not Butter! Original Soft Spread, Trader Joe's Brown Cage Free Eggs (Large), Coffee with Milk and Sugar, Quaker Instant Grits - Original, Jimmy Dean Fully Cooked Turkey Sausage Patties, Nature's Place Organic Reduced Fat Milk, Nature's Place All Natural Cranberry Juice. Almuerzo: Tomatoes, Flatout Artisan Fold It Flatbread - Rosemary & Olive Oil, Food Lion Natural Pepper Jack Cheese Slice, Angus Roast Beef, Mustard, Duke's Light Mayonnaise, Great Value Romaine Lettuce. Cena: Black Pepper, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Wegmans Corn on the Cob, Inland Market Atalntic Salmon with Extra Virgin Oil and Cracked Pepper. Pasa Bocas / Otros: Organic Sunflower Seeds, Navels Oranges, Kind Plus Peanut Butter Dark Chocolate + Protein, Nature's Place Organic Sesame Water Crackers, Taste of Inspirations Roasted Red Pepper Hummus, Almonds, Coffee with Milk and Sugar. más...
|
|
2759 kcal
|
Ejercicio:
Caminar (Lento) - 3/kph - 29 minutos, Descansando - 15 horas y 31 minutos, Durmiendo - 8 horas. más...
|
Ganando 6,4 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Langdangdo
|