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Happy Day - it's my Friday and the start of my vacation. Planning to try some new recipes over the next few days and get to the gym at least every 3rd day - which is more than I'm doing currently... Hope everyone has a great weekend - sending everyone some willpower #staythecourse #healthylifestyle #keto
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81,4 kg
Disminuído hasta ahora: 9,4 kg.
Aún para ir: 13,3 kg.
Dieta seguida: Bien.
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1359 kcal
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Grasa: 109,01g | Prot: 50,73g | Carbh: 16,38g.
Desayuno: Butter, Coffee, Now Foods MCT Oil. Almuerzo: Chocolate Almond Joy's, Chicken Breast, Extra Virgin Olive Oil, Giant Eagle Cherry Tomatoes, Cucumber, Green Leaf Lettuce, Low carb Sesame Crispbread (Diet Doctor recipe). Cena: KETO Ham, Cheese & Broccoli Frittata, Merlot Wine, Cucumber. Pasa Bocas / Otros: Rum, Aroy-D Coconut Milk. más...
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Perdiendo 0,6 kg a la Semana
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 Comentarios
My wife is starting her vacation too. Big uh-oh for me. She wants days and days of pizza and Guinness. Shaking my head, gonna get really hard, really fast.
02 ago. 18 por el miembro: jaa54554
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Oh the days - I too love Guinness and pizza - although these days it's meatza or fat-head pizza (low carb options) - made at home, and Guinness is out of the question unless I gave up food for the day LOL!
03 ago. 18 por el miembro: thenester
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