Registro de peso (no entrada de diario) del 06 agosto 2018
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108,8 kg
Disminuído hasta ahora: 2,8 kg.
Aún para ir: 9,0 kg.
Dieta seguida: Bien.
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2078 kcal
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Grasa: 110,49g | Prot: 91,34g | Carbh: 199,89g.
Desayuno: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits, Coffee with Milk and Sugar, Nature's Place Organic Reduced Fat Milk. Almuerzo: Nature's Place Organic Sunflower Seeds, Coffee with Milk and Sugar, Food Lion Thick & Chunky Salsa - Medium, Low Sodium Wildflower Honey Ham, Avocados, Flatout Artisan Fold It Flatbread - Rosemary & Olive Oil. Cena: Food Lion Natural Pepper Jack Cheese Slice, Black Beans and Rice, French's worcestershire sauce 40% reduced sodium, McCormick Hamburger Seasoning, Extra Virgin Olive Oil, Broccoli, Pork Chops (Top Loin, Boneless). Pasa Bocas / Otros: Almonds, Coffee with Milk and Sugar, Taste of Inspirations Wildflower Honey Ham, Taste of Inspirations Roasted Red Pepper Hummus, Nature's Place Organic Sunflower Seeds, Nature's Place Organic Sesame Water Crackers. más...
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2673 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 12 minutos, Descansando - 15 horas y 48 minutos, Durmiendo - 8 horas. más...
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Perdiendo 8,3 kg a la Semana
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Peso Histórico de Langdangdo
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