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note to self: 4 days gym this week. Weights only. No cardio
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75,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0,8 kg.
Dieta seguida: 100%.
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1504 kcal
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Grasa: 63,69g | Prot: 68,78g | Carbh: 160,83g.
Desayuno: Beta Alanine, Maltodextrin, Creapure Creatine, Inulin, USN Pure Protein IGF-1 Strawberry Flavour, Four Seasons Fruit Mix, Premium Wholegrain Organic Oats, 0% Authentic Greek Yogurt, Gold Standard 100% Whey Protein. French Vanilla Creme Flavour , Milk (Whole Milk). Almuerzo: Tomato and Cucumber Salad with Oil and Vinegar, Egg White, Asda Red Seedless Grapes. Pasa Bocas / Otros: Peaches , Walkers Sunbites New Nut Mix (Nuts & Sun Kissed Cranberries), Coffee with Milk, Belmont Rich Tea Biscuits. más...
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1622 kcal
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Ejercicio:
Chest Workout - 20 minutos, Tricep Workout - 15 minutos, Walk around Carlton Park - 20 minutos, Abs Workout - 5 minutos, Apple Health - 23 horas. más...
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Perdiendo 0,5 kg a la Semana
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