Diario de thenester, 13 ago. 18

Yesterday was a great day but busy! Left the house at 6:30 am (on a Sunday, while on vacation) to be one of the volunteer photographers at an Urban Jungle Obstacle Course & Fitness Challenge fundraiser. Lots of walking between events and the start/end point - yay for me! What a great fundraising event - so many participants of all ages! Home by 3 pm, kayaking by 3:45, then a glass of wine and dinner on the patio to finish out the day. Didn't do a great job of managing my macro's but not the worst I've done... Back at it today - OMAD today and tomorrow #keto #keeponlosing #healthyandfit

79,6 kg Disminuído hasta ahora: 11,2 kg.    Aún para ir: 11,5 kg.    Dieta seguida: Bien.

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1072 kcal

Grasa: 80,60g | Prot: 60,06g | Carbh: 14,44g.   Desayuno: Butter, Coffee. Cena: Rose Wine, Cracker Barrel habanero montery jack cheese, Now Foods MCT Oil, Chocolate Almond Joy's, Parmesan Cheese (Shredded), Dean's Whipping Cream, Zucchini, Cauliflower, Parmesan Cheese (Grated), Butter, Chicken Breast. Pasa Bocas / Otros: No Name Nacho Shredded Cheese. más...