Diario de thenester, 15 ago. 18

45 minutes till go time - decided i'm taking my scale - not sure the hotel gym has one or if it's any good. Part of me says just go and enjoy this vaca but then I think about how hard I've worked and the fact that I'm half-way to my goal... found some bubble wrap so the scale's coming with me. Have a great day everyone!

79,5 kg Disminuído hasta ahora: 11,3 kg.    Aún para ir: 11,4 kg.    Dieta seguida: Bien.

---

2638 kcal

Grasa: 80,41g | Prot: 65,24g | Carbh: 62,60g.   Desayuno: Bacon, Egg, Half and Half Cream, Butter, Coffee. Almuerzo: Celery, Cheese, Freybe Parmesano Salami. Cena: Now Foods MCT Oil, Sara Lee Deli Roast Beef Slices, Sara Lee Deli Roast Beef Slices, Broccoli, Radish. Pasa Bocas / Otros: Kroger Salted Peanuts, Merlot Wine. más...