Diario de mandabananaba, 15 ago. 18

Strengths yesterday:
-I cut my eating window short when I realized I had filled up on junk... normally the mistake of eating junk would lead to a binge
-did some exercise

Weaknesses yesterday:
-couldn’t resist the baked goods the kids wanted to make

61,1 kg Disminuído hasta ahora: 5,1 kg.    Aún para ir: 6,7 kg.    Dieta seguida: Bien.

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1598 kcal

Grasa: 88,45g | Prot: 60,60g | Carbh: 139,31g.   Desayuno: Califia Farms Unsweetened Pure Black Cold Brew Coffee, Land O'Lakes Traditional Half & Half. Almuerzo: Toll House Sugar Cookies, Chocolate Chip Cookie. Cena: Zaxby's Chicken Finger Plate. más...

1927 kcal

Ejercicio: Fitbit - 24 horas. más...