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Was hopeful for more of a drop - maybe tomorrow! Happy Monday - hope everyone has a super successful week - success is how you define it for your situation - love, life, weight, work, whatever it is - go for it with guns blazing! Goal for this week - get back to walking more, lose a few more #'s, keep calm & keto-on!
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78,8 kg
Disminuído hasta ahora: 11,9 kg.
Aún para ir: 10,8 kg.
Dieta seguida: Bien.
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1274 kcal
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Grasa: 77,91g | Prot: 99,89g | Carbh: 13,23g.
Desayuno: Butter, Coffee. Almuerzo: Chocolate Almond Joy's, Cucumber, Great Value Romaine Lettuce, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Cena: Mozzarella Cheese (Whole Milk), Cauliflower Rice, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Pasa Bocas / Otros: Merlot Wine, Cracker Barrel habanero montery jack cheese. más...
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Perdiendo 0,6 kg a la Semana
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