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Second swim today, scales have not moved however my clothes feel a little slacker and I feel goooood! Been very good with my food so far, so hoping scales will give me a result this week.
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70 kg
Disminuído hasta ahora: 6 kg.
Aún para ir: 10 kg.
Dieta seguida: Bien.
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630 kcal
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Grasa: 33,35g | Prot: 54,38g | Carbh: 33,76g.
Desayuno: link sausages. Cena: ginger, soya sauce, lime, garlic, chilli, brocolli, sugar snap peas, scallops, prawns, mushrooms. más...
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peso estable
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