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Still holding - just a wee bit less... will I make it to 170 by Saturday? We have a thing, and I SO want to be able to say I've dropped 30 #'s since June 1st...... (there's a little bit of a bitch in me that needs this...)
3 # in 4 days - any suggestions? Fasting is hard for me when I'm working and yep I'm back to 5 days/week now that the semester's begun...
At least it's hump-day - enjoy!
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78,5 kg
Disminuído hasta ahora: 12,3 kg.
Aún para ir: 10,4 kg.
Dieta seguida: Bien.
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986 kcal
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Grasa: 96,13g | Prot: 26,97g | Carbh: 20,61g.
Desayuno: Agropur Butter Whipped, Coffee, Butter. Almuerzo: Low carb Sesame Crispbread (Diet Doctor recipe), Philadelphia Smoked Salmon Cream Cheese Spread. Cena: Now Foods MCT Oil, Calavo Avocado, Extra Virgin Olive Oil, Chicken Curry, Trader Joe's Cilantro Salad Dressing, Zucchini, Mushrooms. Pasa Bocas / Otros: Roasted Almonds, Cracker Barrel habanero montery jack cheese. más...
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Perdiendo 0,6 kg a la Semana
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