|
Been spot on with my tracking since the 2.5 lb. uptick, need to stay accountable and focused. I've weighed in a twice since then (same time, two different days) and I logged the higher of the two numbers (because I think the lower from today's weigh-in is a fluke, only time will tell)
|
79,0 kg
Disminuído hasta ahora: 6,3 kg.
Aún para ir: 12,3 kg.
Dieta seguida: Bien.
|
|
1120 kcal
|
Grasa: 47,00g | Prot: 57,00g | Carbh: 91,00g.
Desayuno: Dole Frozen Mixed Fruit, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Almuerzo: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Schwebel's Smart Lite Wheat Bread, Bertman Original Ball Park Mustard, Kroger Frozen Cauliflower. Cena: Cracker Barrel Asiago Cheese Slices, Giant Eagle Petite Broccoli Florets, Food Club Large Egg. Pasa Bocas / Otros: Strongbow Dry Cider (Bottle), Planters Trail Mix Nut & Chocolate, Giant Eagle Petite Broccoli Florets. más...
|
Perdiendo 1,7 kg a la Semana
|