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Waist: 38 3/4
20MM
21% BF
48.93 LBS Fat
184.07 LBM
205
28 LBS fat to lose
Well, at least I can admit I messed up this week, between being out of medicine (which ironically taking the medicine is known to cause weight gain also), having a family part, and indulging myself in pop this week I know where I went wrong at.
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105,7 kg
Disminuído hasta ahora: 7,7 kg.
Aún para ir: 15,0 kg.
Dieta seguida: No Aplica.
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783 kcal
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Grasa: 38,64g | Prot: 31,98g | Carbh: 81,08g.
Almuerzo: Broccoli. Cena: Bar S Hot Dogs, Macaroni & Cheese. más...
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Ganando 2,5 kg a la Semana
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