Diario de thenester, 17 sep. 18

FS you're letting me down. Again yesterday I couldn't log my weight - what am I doing that makes this happen? 3.5 months and I've only missed a day - work with me please???


Yesterday 170 - today 169 - not bad.

76,7 kg Disminuído hasta ahora: 14,1 kg.    Aún para ir: 8,6 kg.    Dieta seguida: Bien.

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1141 kcal

Grasa: 89,42g | Prot: 35,10g | Carbh: 21,55g.   Desayuno: Coffee, Butter. Almuerzo: Kroger Jalapeno Peppers, Wendy's Tomato (1 Slice), Bacon, Cheddar Cheese, Harvey's Original Patty By Itself. Cena: Tabasco Spicy Mayonnaise, Radish, Cucumber, KETO Cauliflower ham & cheese chowder. Pasa Bocas / Otros: Now Foods MCT Oil, Cracker Barrel habanero montery jack cheese, Merlot Wine. más...