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I was hoping the scale would reward me today but I did not earn it. I went a little over on my carbs, and didn't walk nearly enough yesterday. 5,000+ steps doesn't cut it - today I'm aiming for 8,000 - 10,000 - I knot it's not a ton, but I'm working andI'm tired already (still from the weekend). Might head to the gym today - half hour on the treadmill will do the trick, and maybe even get on the recumbant bike. I think the plan just solidified.
Happy Tuesday! Good luck with your goals for today - I find if I write them down they're much more likely to happen!
#getwalking #focusonthegoal
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76,7 kg
Disminuído hasta ahora: 14,1 kg.
Aún para ir: 8,6 kg.
Dieta seguida: Bien.
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988 kcal
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Grasa: 80,39g | Prot: 49,32g | Carbh: 16,11g.
Desayuno: Butter, Coffee. Almuerzo: Low carb Sesame Crispbread (Diet Doctor recipe), Calavo Avocado, Cucumber, For You Radishes, Celery, Tabasco Spicy Mayonnaise, No Name Chunk Light Tuna. Cena: KETO Chili - no beans. Pasa Bocas / Otros: Cracker Barrel habanero montery jack cheese. más...
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peso estable
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