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I'm tired - not feeling 100% today - it's been cool and cloudy and now it's raining. I was off my morning routine but remembered to weigh myself - just didn't record it...
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76,2 kg
Disminuído hasta ahora: 14,6 kg.
Aún para ir: 8,2 kg.
Dieta seguida: Bien.
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1216 kcal
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Grasa: 94,09g | Prot: 73,15g | Carbh: 15,64g.
Desayuno: Butter, Coffee. Almuerzo: Tabasco Spicy Mayonnaise, Celery, Radish, KETO Ham, Cheese & Egg Muffins. Cena: KETO Stuffed Jalapenos. Pasa Bocas / Otros: Chocolate Almond Joy's, Now Foods MCT Oil, Low carb Sesame Crispbread (Diet Doctor recipe). más...
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Perdiendo 1,3 kg a la Semana
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Peso Histórico de thenester
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