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Happy with that - things are moving - slowly as it might be - I'd read this would happen... Probably didn't help that I had a rum, a wine and a piece of mock apple crisp for dessert last night. Family was out for dinner dinner and it was #fridayfunday Goals for the weekend - get a few things done around the house, get out for a good walk and go kayaking... Hope everyone as Happy Weekend!
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75,9 kg
Disminuído hasta ahora: 14,8 kg.
Aún para ir: 7,9 kg.
Dieta seguida: Bien.
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1424 kcal
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Grasa: 111,39g | Prot: 69,92g | Carbh: 19,27g.
Desayuno: Butter, Coffee. Almuerzo: American Heritage Cheddar Shredded Cheese, Kroger Heavy Whipping Cream, No Name Chicken broth no name, Broccoli, Cauliflower, KETO Crackers Sour Cream & Chives, KETO black olive tapenade. Cena: KETO chicken wing sauce, Celery, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Pasa Bocas / Otros: Vodka. más...
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242 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 48 minutos, Fitbit - 23 horas y 12 minutos. más...
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Perdiendo 1,3 kg a la Semana
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