Diario de thenester, 23 sep. 18

I'll take it! I did get out for a walk yesterday - not as long as I hoped, and then went a bit over on my intake - but it's fine. Definitely retaining some water this morning - my rings won't move, so I am confident I'll see a bigger drop tomorrow or Tuesday... What made me go over? I was in the mood for Chicken Wings... Make my own so not as bad as it could have been, but I didn't have unsalted butter for the sauce and I wasn't about to run out and get it... Today's a new day, and it's a beautiful but cool one! The plan is to get a few groceries, get a few things done here and get out on the water this afternoon.

If you're interested in a good chicken wing sauce - I'd recommend this one for sure - I made half a batch, subbed 1T granulated garlic, and used 2T per 12 wing pieces.
https://www.foodiewithfamily.com/garlic-buffalo-sauce-recipe/

Hope everyone has a Super-Fantastic Sunday! #Sundayfunday

75,8 kg Disminuído hasta ahora: 14,9 kg.    Aún para ir: 7,8 kg.    Dieta seguida: Bien.

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1077 kcal

Grasa: 80,09g | Prot: 44,79g | Carbh: 16,26g.   Desayuno: Coffee, Butter. Almuerzo: Hansung Food Cabbage Kimchi, Mushrooms, Bacon, Fried Egg, Kroger Heavy Whipping Cream, Tea (Brewed). Cena: KETO Cabbage crack blue cheese. Pasa Bocas / Otros: Cracker Barrel habanero montery jack cheese, Merlot Wine, KETO Orange Coconut Chia Seed Pudding, Cracker Barrel habanero montery jack cheese. más...

597 kcal

Ejercicio: Kayak - 1 hora y 30 minutos, Fitbit - 22 horas y 30 minutos. más...