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UGHhhhh. I was hoping yesterday's shenanigans wouldn't have this impact. I am getting seriously depressed. Can't seem to work it out. I am sticking with it, but barely hanging on. Still only moderate ketosis. Never have been above that. Don't know where to turn. I am getting excercise, just my own stuff, so not recording much. Asking for a gym membership for my bday. A personal trainer would be 👍 haha. Oh well, rant over. Onward...and...?
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74,6 kg
Disminuído hasta ahora: 2,5 kg.
Aún para ir: 8,8 kg.
Dieta seguida: Poco.
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934 kcal
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Grasa: 77,13g | Prot: 30,62g | Carbh: 32,51g.
Desayuno: Heavy Cream, Coffee. Cena: Prego Marinara Pasta Sauce, Cheese Sauce, Daisy Sour Cream, Cooked Spaghetti Squash, Butter, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Pasa Bocas / Otros: Great Value Unsalted Dry Roasted Peanuts. más...
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2014 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Caminar (Lento) - 3/kph - 1 hora, Descansando - 14 horas, Durmiendo - 8 horas. más...
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Ganando 1,0 kg a la Semana
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