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note to self: 3 days gym this week.
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75,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0,1 kg.
Dieta seguida: 100%.
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1150 kcal
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Grasa: 31,92g | Prot: 76,80g | Carbh: 132,62g.
Desayuno: Marks & Spencer Strawberries, Coffee with Milk, Premium Wholegrain Organic Oats, 0% Authentic Greek Yogurt, Gold Standard 100% Whey Protein. French Vanilla Creme Flavour , Milk (Whole Milk). Almuerzo: Cranberry Classic Light, Walkers Ready Salted Crisps (25g), Superseeded Loaf, 30% Less Fat Salad Cream, Morrisons Carvery Honey Roast Ham. Pasa Bocas / Otros: MyProtein Hurricane XS Bar Chocolate Orange, Coffee with Milk, Asda Conference Pears. más...
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peso estable
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