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note to self: 3 days gym this week. All heavy weights
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76,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 1,2 kg.
Dieta seguida: 100%.
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859 kcal
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Grasa: 11,90g | Prot: 69,41g | Carbh: 113,51g.
Desayuno: Frozen Blueberries, Premium Wholegrain Organic Oats, 0% Authentic Greek Yogurt, Gold Standard 100% Whey Protein Strawbery Cream Flavour , Milk (Whole Milk). Almuerzo: Ocean Spray Cranberry Classic Light, Sainsbury's Red Seedless Grapes, Tilda Firecracker Hot Spicy Rice. Pasa Bocas / Otros: 100% Gold Standard Whey Extreme Milk Chocolate, Reflex Beta Alanine, Maltodextrin, Creapure Creatine, L-Glutamine, Coffee with Milk. más...
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Ganando 0,7 kg a la Semana
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